Sofa to 50k - get yourself fit with our help!

If you’re interested in taking part or want to find out a bit more, please contact Nigel Leaney on 01954 201089 or nigel.leaney@outlook.com

Please read on:

I’m sure many of you will have heard of the Couch to 5km training plan? The idea is to transform you from ‘couch potato’ to ‘runner’, getting you running three miles (or 5k) on a regular basis in just two months…

Plans for 2019

Willingham Wheels 10th Anniversary Sportive in association with Swavesey and Over Cycling Club

16th June 2019 in aid of Over Day Centre, starting from there and finishing on Over Green for BBQ, bar and rock band.  50 Mile Challenge and
Family 8.5 Miles Registration details to follow.

£20 donation per rider requested for the longer ride (50 Mile Challenge) - waymarked and mechanically and medically supported. Family 8.5 miler with a gazebo with cake at the turnaround point. Requested donation £10 per family. 

Ken's eGiant Blog / Les Houches 2018

Hi Guys. 

 

These notes are an edited version of the blog I delivered to Rutland Cycling, who loaned me the bike.

 

 

Day 1.

 

https://www.strava.com/activities/1700643548  (includes photos)

 

https://www.relive.cc/view/1700643548

 

The start of another epic cycling holiday in the alps, this time using electric power on the ascents. A revelation! 

Cider Cycle 16/17 June 2018

Present and mostly correct: Paul, Kev, David, Nigel, Robin, Debbie, Ross, Ken, Graham

Sofa to 50 K complete success

Sofa to 50k successfully completed!
Congratulations to Cherie Davies, David Davies, Philip Hopcroft, Josh Palfreyman, Nic Palfreyman, Fiona McGuckin* and Steve Webster* on completing our inaugural "Sofa to 50k" training programme, culminating with a 50km ride that took in the formidable (for Cambridgeshire!) Barrington Hill (Chapel Hill in Haslingfield) in both directions. Thanks on behalf of all at the club to Nigel Leaney for all the organising, preparing the routes, the certificates and the lion's share of the ride leads.

*missing from photo

Gran Fondo 2018

80 mile Tour of Cambridge duly completed by Les, Graham and Paul in unbelievable times. Peloton effect maximised, could have been even better if dehydration had not set in. For full results ....

http://www.golazocycling.com/Tour_of_Cambridgeshire/Results_Tour_of_Camb...

100 miles of closed roads next year. We'll be there!

Keep it Slow – Keep it Safe Campaign (2)

Keep it Slow – Keep it Safe Campaign

 

Last year two horses and riders from Witcham Equestrian Centre were involved in a horrific accident 

https://www.youtube.com/watch?v=_5q8zS7iMgA.

Willingham Wheels ‘Sofa to 50k’

British Cycling have come up with an idea to encourage you to dig your bike out of the shed and get riding! It is ideal for the complete cycling novice who is looking to start cycling for health, fitness, recreation, commuting or perhaps to tackle a challenge or charity ride.

Willingham Wheels will be starting the 8-week training plan on Tuesday 10th April. Rides will usually be on Tuesdays, Thursdays and Sundays and time commitment ranges from a minimum of 1 hour 30 minutes to a maximum of 6 hours 30 minutes per week.

AGM Minutes and Plans for 2018

Willingham Wheels AGM, Monday 22nd January, 2018

Events

Let us know by email what you fancy doing. Names only indicate interest shown at AGM.

Pages

Subscribe to Willingham Wheels RSS
© 2011 Willingham Wheels | . By ISEESOLUTIONS CAMBRIDGE.